Age Well Health Fair 2025

Age Well Health Fair 2025

Celebrate healthy aging with a day full of wellness, movement, and community connection. This special event is all about empowering older adults to take charge of their health in a joyful, supportive environment. To us, aging well means staying engaged - physically, mentally, and socially - and it's why our event brings together fitness, health education, preventive screenings, and community fun all in one place.

Info: Learn simple strategies to stay steady on your feet. This class covers balance exercises, home safety tips, and movement techniques to help you feel more confident and reduce your risk of falling.

Info: Quiet the mind and find your center. In this guided class, you’ll practice easy-to-follow techniques that promote relaxation, reduce stress, and enhance mental clarity.

Info: A gentle, accessible yoga class done entirely seated or using a chair for support. Improve flexibility, strength, and balance through guided movements and mindful breathing. Perfect for all levels, especially those with limited mobility.

Info: A fun, low-impact dance workout done from a chair! Move to upbeat Latin and world rhythms while improving coordination, cardio health, and mood. Great for all fitness levels, especially those needing seated support.

Info: Assesses bone strength and risk for osteoporosis, especially important for older adults. A painless test that helps protect against future fractures.

Info: Measures the force of blood in your arteries. High or low blood pressure can be early signs of heart disease, stroke, or other health concerns.

Info: Quickly checks your weight relative to your height to assess if you're underweight, at a healthy weight, or overweight—an important step in evaluating your overall health.

Info: Checks your blood glucose level to screen for diabetes or prediabetes. Early detection helps prevent serious complications.

Info: Did you know one 1 in 12 Asian immigrants has chronic hepatitis B and the virus makes you 100X more likely to develop liver cancer? Most people who have the virus dont feel sick until it is too late. The CDC reccomends all people get tested at least once and get vaccinated for hepatitis B. Hep B Free is happy to provide free hepatitis B screening and education so you can know your status and protect yourself and your loved ones.

Info: Get a snapshot of your strength, balance, flexibility, and more - plus expert tips to help you move, feel, and live better. It’s a friendly, low-pressure way to better understand your fitness level and get guidance on how to improve it.

Also check out other Health & Wellness events in Burlingame, Workshops in Burlingame.