A Calm Yoga Class for Mamas – Unwind & Restore
Take a breath, mama. This gentle restorative yoga class is your invitation to slow down, reconnect, and refill your cup. Designed just for mothers, this calming experience weaves together grounding movement, deep rest, and heart-opening connection.
We’ll enjoy a mindful cup of cacao to soften the heart and set intention, followed by restorative poses supported with props to release tension and nourish the nervous system. You’ll be guided into deep stillness, with space to simply be — no expectations, just gentle care.
This is your time to unwind, restore, and be in community with other women walking the same path. Come as you are, and leave feeling lighter, more centered, and deeply held.
Two different dates/times for this event:
-Friday, August 29th from 5:30pm-7pm
-Wednesday, September 3rd from 10am-11:30am
$20 Members + $35 Nonmembers
Must pre register: www.thegroovyyogastudio.com
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