Weekend One: Stability & Structure
Alignment & Asana Immersion
📅 September 13 & 14| 🕒 Saturday 1:30–4pm | Sunday 2:30–5:30pm
📍The Groovy Yoga Studio| Led by Amanda Quintanilla
Are you craving more clarity in your yoga practice?
Feeling unsure about your alignment — or just want to understand why your body moves the way it does in each pose?
This weekend immersion offers an in-depth exploration of foundational asana through an alignment-based, form-focused lens. You’ll break down common postures, discover key biomechanical principles, and practice feeling structure and support from the inside out.
✔️ Build strong, safe alignment in standing and seated poses
✔️ Understand hip and spine mechanics in everyday postures
✔️ Work with partners to observe, adjust, and refine
✔️ Learn how to modify poses to meet your body’s needs
Ideal for yoga students wanting a deeper practice and teachers looking to revisit or refresh their foundations.
Yoga Alliance CEUs available.
🧘♂️ No YTT required. Open to all curious practitioners.
Weekend Two in October will expand on this work — take both for the full experience.
🎟️ Weekend One: $250 | Weekend One & Two: $400
If you’re taking both weekends, at checkout use code TRAINING for $100
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Health & Wellness events in Burleson,
Workshops in Burleson.
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