Healing Hammock Time — a slow, restorative aerial class designed to help you truly unwind and release held tension.
What to expect:
- We’ll set the silks lower so you’re floating just above the ground, fully supported and cozy.
- The class focuses on gentle, nervous-system–resetting stretches: supported spinal decompression, long-held restorative positions and slow, mindful movement to release tightness without effort.
- We finish with a light guided meditation and breathing practice to calm the mind, lower stress hormones and invite a grounded, clear start to your week.
Benefits:
- Gentle decompression and reduced muscle tension
Healing Hammock Time — a slow, restorative aerial class designed to help you truly unwind and release held tension.
Who it’s for:
- All levels welcome — no aerial experience required.
- Especially helpful for desk workers, people carrying chronic tension, or anyone wanting a low-impact reset.
What to bring / safety:
- Wear comfortable, layered clothing that covers the skin (no zippers or jewelry). Grip socks or bare feet both work.
You’re even welcome to wear your pjs.
Every Tuesday starting in December at 7:30pm!
Register here: www.thegroovyyogastudio.com
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