POUND Rockout. Workout. Saturdays in Burleigh

Join Di and Active & Healthy Gold Coast to start your Saturday mornings with high vibes at POUND Rockout Workout class in Burleigh!

WHEN: Saturdays 8:15am

WHERE: Fradgely Hall, Ocean Ave & Park Ave, Burleigh Heads ~ near the beach, next to library and bowls club

PRICE: $8!
Link to book here ~ https://linktr.ee/vibehigh_withdi

POUND is a cardio jam session inspired by the energising & sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, and rocking' out!

The workout is easily modifiable with an alternative vibe and welcoming philosophy that appeals to men and women of all ages and abilities.

Grab your friends and join the fun!!!

You may also like the following events from VIBE HIGH with Di:

• This Friday, 5th September, 09:00 pm, Sattva Yoga with breathwork in Burleigh Waters

Also check out other Workshops in Burleigh Waters, Health & Wellness events in Burleigh Waters.