Bench Press Competition – Rules & Judging Criteria 🏆
Date: 3rd August 2025 (Sunday)
Open to participants from Burdwan town only
Get ready to test your strength the right way! To maintain professionalism, fairness, and safety, all participants must follow the rules below:
Dress Code (Strictly Enforced):
✔️ Only proper fitted sportswear is allowed (T-shirt, singlet, or compression wear)
❌ Baggy pants, hoodies, or loose, polo t-shirt outfits are strictly prohibited
👟 Clean sports shoes must be worn — no sandals, crocs, or bare feet allowed
📏 Judging Criteria (As per IPF Standards):
✅ Full lockout at the top
✅ Controlled descent and pause on the chest (no bouncing)
✅ Feet flat on the ground and butt in contact with the bench at all times
✅ Judges decision will be final
Judging will be strict — to maintain standard and fairness for all
All lifts will be judged following IPF (International Powerlifting Federation) rules.
Make sure to come well-prepared, dressed appropriately, and ready to lift clean!
Also check out other Sports events in Burdwan, Contests in Burdwan.
