Reset your nervous system, nurture your relationship with Mother Earth and connect with a friendly mindful community through guided forest-bathing.
Shinrin-yoku, or forest-bathing is a wellness practice of deepening our relationship with the more-than-human natural world by slowing down, observing nature through all our senses and connecting with nature in personally meaningful ways. By remembering that we are nature too, we can see nature as partners that we work together with to support worldwide harmony with a humble attitude and spirit of reciprocity. Wellness benefits of shinrin-yoku are reported in the National Library of Medicine.
We'll start with grounding breathwork and meditation, move into playful invitations and circle sharing and close with art integration and circle share over chilled tea together.
Energy Exchange: by donation, supports continued community wellness offerings made accessible for diverse populations
TO SIGN UP, please submit the form on Root 2 Rise Yoga & Reiki's website by Saturday noon before the event to receive the meet-up details in your inbox by Saturday evening:
ROOT2RISEYOGA.ORG/COMMUNITY-EVENTS
Also check out other Health & Wellness events in Burbank, Arts events in Burbank, Nonprofit events in Burbank.
|
