A transformative meditation workshop to start the year with renewed energy, clarity and purpose.
This meditation workshop offers you an experience, practices, and a fresh perspective drawn from the yoga system to help build a solid foundation for moving through the new year with steadiness, balance, and peacefulness.
You will have the opportunity to reflect on the lessons from the past year, gain a fresh spiritual perspective and consciously shape a happier, more meaningful year ahead.
What You’ll Experience:
~ Gain spiritual perspective on our true nature and taming the mind
~ Learn practices for inner peace and decluttering the mind
~ Integrate reflections, learnings, and meditation into daily life
~ Practical tips on time management and cultivating positive habits
~ Guided mindfulness, breathwork, meditation, and deep relaxation
~ How to be more consistent in meditation
~ Take-home meditation practices and follow-up resources
~ Afternoon tea and refreshments
~ Meditation Starter Kit included
No prior experience needed — everyone is welcome!
Please yoga mat (to lie down for guided relaxation), pen, notebook (for notes/journaling) and water bottle.
You may also like the following events from ASMY North Brisbane:
Also check out other
Health & Wellness events in Bunya.
