Prenatal Yoga with Erin

Embark on a nurturing journey with our 75-minute Prenatal Yoga class, expertly guided by a certified prenatal instructor who is also a compassionate doula. Designed to support expectant mothers at any stage of pregnancy, this class focuses on enhancing your physical and emotional well-being while deepening the connection with your growing baby.

In a serene and supportive environment, you'll engage in gentle yoga poses tailored to meet your evolving needs. These movements help to improve flexibility, strength, and balance, all while easing common pregnancy discomforts. Emphasis on mindful breathing and relaxation techniques will empower you to cultivate a sense of inner calm and prepare your mind and body for childbirth.

Join our Prenatal Yoga class to embrace this transformative time, connect with your baby, and share in the supportive community of fellow mothers-to-be. No prior yoga experience is necessary—just bring your curiosity and openness to this beautiful journey.

Also check out other Health & Wellness events in Bunnell, Workshops in Bunnell.