The Heart of Yoga - Exploring the Yamas and Niyamas for Personal Growth

This course offers a practical and insightful journey into the Yamas and Niyama', the foundational ethical principles of yoga.

Through engaging discussions, reflective journaling prompts, guided meditations, and movement, you will deepen your self-awareness and learn strategies for integrating these teachings into daily life.

Whether you’re new to yoga philosophy or seeking to enrich your practice, this course provides tools and support for meaningful personal growth, mindful living, and inner discipline.

This course will involve:

Pranayama
Movement
Meditation
Overview of Yamas and Niyamas
Integrating them into everyday life - Journaling
Discussion

This will be a prerecorded workshop available on the website - link will be given out after Feb 8th.

Prerecorded workshop will also give you access to the archives of classes.

Exchange: $50

Teacher: Deb

You may also like the following events from The Happy Mat:

• Next month, 9th December, 05:30 pm, Xmas Yin & Nidra in Bunbury
• Next month, 14th December, 12:30 pm, The Yoga Collab’s Christmas Party in Harvey
• Happening on, 12th January, 06:30 pm, Beginners Yoga in Bunbury

Also check out other Health & Wellness events in Maryborough, Workshops in Maryborough.