Four-Week Beginner Yoga Course: Find Your Balance in the New Year!
Are you ready to embark on a transformative journey towards wellness and inner peace? With the New Year just around the corner, there’s no better time to start a life-changing practice than with my Four-Week Beginner Yoga Course!
In just four weeks, you’ll unlock the fundamental principles of yoga, embracing both physical and mental wellness while cultivating a more mindful and balanced life. This course is specially designed for absolute beginners, so no previous experience is necessary - just an open heart and a willingness to explore.
Week 1: Foundations of Yoga
Dive into the world of yoga as we introduce you to basic poses, breathing techniques, and the significance of mindfulness. You will learn how to listen to your body and its needs, laying a solid foundation for your practice.
Week 2: Strength and Flexibility
Build upon your newfound knowledge as we delve deeper into foundational poses. This week emphasises developing strength and flexibility, helping you to feel empowered both on and off the mat. Experience how yoga transforms your body and mind, leaving you refreshed and energised.
Week 3: Connecting Breath and Movement
Discover the beauty of connecting your breath to movement. We will guide you through sequences that flow harmoniously, enhancing your coordination and overall well-being. By learning how to harness your breath, you'll find peace and focus that carries into your everyday life.
Week 4: Cultivating Mindfulness and Relaxation
As we wrap up our course, we will explore techniques for integrating mindfulness into your daily routine. This week focuses on relaxation and stress relief, allowing you to carry the benefits of yoga beyond the studio into your daily life.
By the end of this course, you will have developed a strong foundation in yoga, gained valuable tools for stress management, and fostered a deeper connection with yourself.
Why not take this opportunity to invest in yourself and start the New Year on a positive note? Join us for this transformative journey and unlock the peaceful and vibrant life that you deserve. Sign up now, your future self will thank you!
Exchange: $80 for all four classes.
Mondays starting Jan 12th 6.30pm to 7.30pm
Teacher: Studio Owner and Yoga Teacher of eight years - Deb.
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