Begin your morning immersed in mindful movement, breath, and relaxation. This spring retreat is designed to refresh your body and mind with a carefully sequenced blend of yoga practices, nourishing breaks, and contemplative rest.🍃🌼
Schedule:
8:30am – 8:45am: Pranayama
Start the day by awakening your breath through guided pranayama (breathwork). Establish a gentle, mindful rhythm and prepare both body and mind for practice.
8:45am – 9:45am: Vinyasa Yoga (1 hour)
Flow through an energising vinyasa sequence. Build heat, strength, and flexibility through dynamic movement linked with breath. Suitable for all levels, with opportunities to modify as needed.
9:45am – 10:45am: Yin Yoga (60 minutes)
Transition into a longer, restorative yin yoga session. Settle into deep, supported postures designed to open connective tissue and release tension. Each pose will be held for several minutes, inviting relaxation and introspection.
10:45am – 11:15am: Morning Tea
Enjoy a nourishing break with herbal teas, fresh fruits, and healthy snacks. Connect quietly with fellow participants or simply rest.
11:15am – 11:45am: Yoga Nidra
Lie back for a guided yoga nidra (“yogic sleep”). This meditative practice will help you enter a state of profound relaxation, supporting mental clarity and emotional balance.
11:45am – 12:00pm: Meditation with Mudra
Close your retreat with a seated meditation using a mudra (hand gesture) to cultivate inner peace and intention. Practice gentle breath awareness and mindful presence as you transition back to your day. 🌿🌷
Exchange: $85
What to bring: Water bottle, comfy clothes, and your own mat (though I have spares.)
Teacher: Deb
Ticket link:
https://www.trybooking.com/DEYKR
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