Pop Up Yin & Nidra

The studio is free Wednesday the 24th!

Join me for pop up Yin & Nidra…

Spring Yin is a gentle practice that harmonises deep, slow stretches with the refreshing energy of spring. It invites you to release tension and tune into nature's renewal. 💚

Yoga Nidra, or conscious sleep, complements this experience by guiding you into deep relaxation. As you drift between sleep and awareness, your body rejuvenates, and your mind finds tranquility.

Together, these practices nurture your spirit and awaken a sense of peace, much like the blossoming world around you.💚

All levels welcome.

All props provided including mats.

$30 or $10 and one clip on your class pass.

Book via link in event.

You may also like the following events from The Happy Mat:

• Next month, 5th October, 08:30 am, Spring Mini Retreat in Bunbury

Also check out other Workshops in Bunbury, Health & Wellness events in Bunbury.