Mantras, Mudras and Meditation

Date: Sunday July 13th
Time: 9am - 12pm
Where: The Yoga Collab on Spencer St
Exchange: $70 for non class pass holders, $63 for class pass holders (10%discount. )
Who: Deb

Join me for a fun workshop on Mantra, Mudra, Movement, and Meditation!

Kickstart your day with a rejuvenating 3-hour workshop that combines mantra chanting, mudra gestures, mindful movement, and meditation, suitable for all levels.

What to Expect:

- Mantra: Discover the power of sound and vibration as we explore various mantras that can enhance your practice and lead you to inner peace.

- Mudra: Learn specific hand gestures that promote energy flow and spiritual connection. These simple yet powerful movements can deepen your meditation and improve your focus.

- Movement: Engage in gentle, fluid movements that warm up the body and prepare you for meditation. Experience how movement can enhance your overall well-being and mindfulness.

- Meditation: Immerse yourself in guided meditations helping you cultivate mindfulness and reduce stress.

Morning Tea: Tea, coffee, juice, fruit and something sweet. 🫖

Book via link:

https://www.trybooking.com/DBPEQ

You may also like the following events from The Happy Mat:

• Next Sunday, 1st June, 09:00 am, Yoga Flow & Nidra in Bunbury

Also check out other Health & Wellness events in Bunbury, Workshops in Bunbury.