Thursday 15th May - 5.30pm to 7.30pm - free entrance.
Shammah Lethiwe Ndlovu will provide a high-quality training in nutrition, dietetics and food product knowledge, promoting healthy lifestyles and empowering individuals to make informed choices.
"Food is the most misunderstood topic in the world, at least that is what I believe. Many times if you ask an individual what it is that is healthy, they will most probably tell you fruits, vegetables whole grains. Which, I agree that those are pretty loaded with health benefits, the body could use way more than those. In my study of Food Science and Technology and also in nutrition and dietetics, I have come to understand that food is not the evil that social media and people proclaim it to be.
As a food scientist my goal is not to just make known of the true facts of what food is, it is to let people prevent sickness, illness and ultimately death through food. I would love to see people having food turn their conditions around, because I know it can. Following that I have decided to start doing training classes every month for different groups of people. And perhaps eventually become a personal nutrition and food advisor for some people. Because I believe everyone should have a chance to understand food and their bodies better, I am willing to have free training sessions for a while".
The topics covered will be :
Principles of nutrition
Sports Nutrition
Special Diets
Nutrition and lifestyle
Food Safety and Security
Food labelling
Nutrition and Technology
Also check out other Workshops in Bulawayo, Sports events in Bulawayo, Health & Wellness events in Bulawayo.
