Come join a small, welcoming group where you’ll learn simple practices to calm your mind, release stress, and feel more at peace in your body.
We’ll use tapping (FasterEFT) and other gentle energy psychology tools that may be new to you, but don’t worry, they’re easy to learn, surprisingly effective, and even fun once you try them.
These practices work with your mind and nervous system to:
🌿 Reduce anxiety & overwhelm
🌿 Ease physical and emotional tension
🌿 Improve mood, focus, and energy
🌿 Build resilience and inner calm
You don’t need any prior experience, just curiosity and a willingness to explore.
Think of it as “mental and emotional fitness”: quick tools you can use anytime life feels heavy, stressful, or overwhelming.
There is no charge to attend.
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