"Why can't I meditate (or relax)" Workshop

Do you feel like you're in a chronic state of "fight or flight"? Have you wanted to start meditating but can't quiet your mind long enough or at all? Does the thought of a relaxing class stress you out because you can't sit still? Are you always looking for the next thing to move onto instead of being in the moment? Possibly you have been stressed out your whole life and simply don't know how to escape stress and create the calm. This is YOUR workshop.
Class will be filled with nervous system assessments and resets, tools to regulate daily, and will end with a soothing meditation that you'll be ready to receive.

Cost is $30
Space is limited so register early.

You may also like the following events from Santosha Healing Arts:

• Next Saturday, 21st June, 10:00 am, Summer Solstice Celebration in Buffalo
• Next Saturday, 21st June, 01:30 pm, Reiki Mentoring in Buffalo
• Next month, 11th July, 05:30 pm, Healing Yoga by Candlelight in Buffalo

Also check out other Workshops in Buffalo, Health & Wellness events in Buffalo.