Let’s Talk Wellness: Holiday Survival

Let’s Talk Wellness: Holiday Survival
This session focuses on equipping individuals with essential mental health and self-care strategies to navigate the emotional demands and stressors of the holiday season. Participants will learn practical tips and techniques to manage anxiety, set healthy boundaries, and prioritize their well-being, ensuring a more joyful and resilient holiday experience. Registration required, limit 20. For teens and adults. Sponsored by the Buffalo Hospital Community Wellness Team.
Tuesday, Dec. 9
5:00 to 6:00 p.m.

You may also like the following events from Buffalo Public Library:

• This Monday, 8th December, 04:00 pm, Marvelous Mondays: ECFE Storytime in Buffalo
• This Tuesday, 9th December, 10:00 am, Community Resource Guide in Buffalo
• This Tuesday, 9th December, 01:00 pm, Project Care Health Navigator in Buffalo

Also check out other Health & Wellness events in Buffalo, Nonprofit events in Buffalo.