Fitness in the Parks: Yoga at Cheektowaga Town Park

We’ve got the perfect way to stay active this summer! Join us and YMCA Buffalo Niagara at Cheektowaga Town Park on Mondays at 9 a.m. for yoga during #FitnessintheParks. Take a breath of relaxation and enjoy gentle, effective postures that promote stretching, strengthening and peace of mind. Benefits include increased blood circulation, improved mental awareness, strengthened muscles and reduced stress.

Class takes place between shelters 12 & 13 (park behind Reinstein Memorial Library). Please note, participants should plan to bring their own water bottles and mats. No other equipment is required.

OTHER CLASSES AT CHEEKTOWAGA TOWN PARK:
• Yoga, Wednesdays, 9 a.m.

For more information and the complete class schedule, visit https://www.IndependenthHealth.com/fitpark.



ABOUT FITNESS IN THE PARKS
Our 14th season of #FitnessintheParks features free outdoor fitness classes offered by us and our friends at YMCA Buffalo Niagara to encourage physical activity and healthy lifestyles! Taught by certified YMCA instructors, our fitness classes are great for all ages and skill levels. No sign-up or registration is required – just show up. We’re looking forward to seeing you!

You may also like the following events from Independent Health:

• This Monday, 18th August, 09:00 am, Retirement your way. Speak one-on-one with us at the Jamestown/Lakewood Medicare Information Center. in Lakewood
• This Monday, 18th August, 10:00 am, Fitness in the Parks: Core & More at Day Road Park in Lockport
• This Monday, 18th August, 05:15 pm, Fitness in the Parks: Zumba® at Larkin Square in Buffalo

Also check out other Workshops in Buffalo, Health & Wellness events in Buffalo.