Fitness in the Parks: Yoga at Bidwell Park

We’ve got the perfect way to stay active this summer! Join us and YMCA Buffalo Niagara at Bidwell Park on Saturdays at 10:15 a.m. for Yoga during #FitnessintheParks. Take a breath of relaxation and enjoy gentle, effective postures that promote stretching, strengthening and peace of mind. Benefits include increased blood circulation, improved mental awareness, strengthened muscles and reduced stress!

Class takes place near Elmwood Avenue, across from the farmer’s market. Please note, participants should bring their own water bottles and mats. No other equipment is required.

For more information and for the complete class schedule, visit https://www.IndependentHealth.com/fitpark.


ABOUT FITNESS IN THE PARKS
Our 14th season of #FitnessintheParks features free outdoor fitness classes offered by us and our friends at YMCA Buffalo Niagara to encourage physical activity and healthy lifestyles! Taught by certified YMCA instructors, our fitness classes are great for all ages and skill levels. No sign-up or registration is required – just show up. We’re looking forward to seeing you!

You may also like the following events from Independent Health:

• This Monday, 18th August, 09:00 am, Retirement your way. Speak one-on-one with us at the Jamestown/Lakewood Medicare Information Center. in Lakewood
• This Monday, 18th August, 09:00 am, Fitness in the Parks: Yoga at Cheektowaga Town Park in Buffalo
• This Monday, 18th August, 10:00 am, Fitness in the Parks: Core & More at Day Road Park in Lockport

Also check out other Workshops in Buffalo, Health & Wellness events in Buffalo.