Unwind with Yoga & Release Stress

Take a deep breath and let go of the tension. Join us for a calming yoga session designed to help you unwind, relax, and restore balance.
Whether you're a beginner or experienced, this guided practice will focus on gentle movements, breathwork, and mindfulness to release stress and leave you feeling refreshed.

Facilitator - Sridevy

Come stretch, breathe, and reconnect with yourself.

🧘 Suitable for all levels
🕒August 20 from 6.30-7.30 pm cst
📍William E Peterson Park 16652 N Buffalo Grove Road, Vernon Hills, IL

You may also like the following events from Sanjeevani:

• This Wednesday, 23rd July, 12:00 am, Mindful Sex: The Intersection of Mental Wellness and Intimacy in Schaumburg, Illinois
• Next month, 21st August, 06:00 pm, FREE clinic - for mental wellness in Schaumburg
• This October, 11th October, 06:30 pm, Sanjeevani4U's 10th year Gala - A Decade of Healing, A Future of Hope in Naperville

Also check out other Health & Wellness events in Buffalo Grove.