🌿 𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙔𝙤𝙜𝙖 – 𝟰 𝙒𝙚𝙚𝙠 𝙅𝙤𝙪𝙧𝙣𝙚𝙮
Dates
Sunday 5th October 9:30am - 10:30am
Sunday 12th October 9:30am - 10:30am
Sunday 19th October 9:30am - 10:30am
Sunday 26th October 9:30am - 10:30am
𝘾𝙤𝙪𝙧𝙨𝙚 𝙁𝙚𝙚 $𝟵𝟵
Includes access to all classes at the studio for the month so you can practice what you learn right away.
Stepping into yoga for the first time is about so much more than stretching or touching your toes. It’s about creating space in your body, calming your mind, and discovering what feels possible when you let go of expectations.
Over 4 weeks, we’ll move gently, breathe deeply, and explore yoga’s wisdom in a way that feels supportive, inspiring, and fun. Each week has its own theme to help you grow on and off the mat. ✨
𝐖𝐞𝐞𝐤 𝟏 – 𝐋𝐞𝐭𝐭𝐢𝐧𝐠 𝐆𝐨 𝐨𝐟 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭𝐬 🕊️
- Release old beliefs about being “good” or “bad” at yoga.
- Discover yoga as a whole-body, whole-mind practice — not just physical poses.
- Embrace curiosity and kindness towards yourself.
- Begin to connect with your breath and enjoy slowing down.
𝐖𝐞𝐞𝐤 𝟐 – 𝐀𝐡𝐢𝐦𝐬𝐚 & 𝐒𝐚𝐧𝐭𝐨𝐬𝐡𝐚 💜
- Practice ahimsa (non-harm) by listening to your body and honouring its needs.
- Explore santosha (contentment) by meeting yourself exactly where you are.
- Learn to create spaciousness by softening, not forcing.
- Experience the power of gentleness and acceptance in your practice.
𝐖𝐞𝐞𝐤 𝟑 – 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 & 𝐃𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 🔥
- Tap into tapas (discipline and dedication) through steady, mindful practice.
- Build strength, stability, and focus in body and mind.
- Discover how consistency creates confidence and resilience.
- Feel the uplifting energy that comes from showing up for yourself.
𝐖𝐞𝐞𝐤 𝟑 – 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 & 𝐃𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧🌸
- Bring together everything you’ve learned into a complete flow.
- Celebrate your consistency and the progress you’ve made.
- Reflect on how yoga has shifted your body, mind, and spirit.
- Step forward with confidence to continue your practice beyond the course.
✨ 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒚𝒐𝒖’𝒍𝒍 𝒆𝒏𝒋𝒐𝒚 𝒂𝒍𝒐𝒏𝒈 𝒕𝒉𝒆 𝒘𝒂𝒚:
- More flexibility, mobility, and strength.
- Tools for calming the mind and releasing stress.
- A deeper understanding of yoga’s wisdom and philosophy.
- A sense of confidence, connection, and joy in moving your body.
𝑾𝒆 𝒂𝒓𝒆 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒕𝒐 𝒈𝒖𝒊𝒅𝒊𝒏𝒈 𝒚𝒐𝒖 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒂 𝒔𝒂𝒇𝒆 𝒂𝒏𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒗𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒊𝒏𝒕𝒐 𝒚𝒐𝒈𝒂.
You may also like the following events from Urban Yoga:
Also check out other
Health & Wellness events in Budgewoi,
Workshops in Budgewoi,
Meetups in Budgewoi.
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