Find Balance Within Yourself! 🌿
Do you feel it’s time for a change?
Would you like to experience harmony of body and mind, more energy, and inner peace in your daily life?
Are you an expat in Budapest looking for yoga classes in English?🌍
It can be challenging to find courses that are both beginner-friendly and taught in English – but here is your opportunity! This course is designed to make you feel welcome, no matter your background, and to give you the chance to learn yoga in a supportive international environment.
Our Beginner Hatha Yoga Course will guide you step by step into the world of yoga – not only through physical postures, but also with the help of the ancient wisdom behind them.
Everything is explained in a clear and practical way, so it can be easily integrated into modern life.
✨ The course will be held in English. ✨
🌿 What will you gain from this course?
🌸Understand the true meaning of yoga and what makes Hatha Yoga unique.
🌸Discover the power of sound and vibration, and learn about the significance of the Sanskrit language.
🌸 Receive an introduction to Patanjali’s Yoga Sutras, where the principle of ahimsa (non-violence) helps you understand your boundaries.
🌸 Learn the basic asanas (postures) to build strength and flexibility.
🌸Practice pranayama (breathing exercises) to direct your life force energy (prana).
🌸 Explore pratyahara (withdrawal of the senses) and techniques for focusing the mind.
🌸 Develop body awareness to connect more deeply with yourself.
🌸Practice relaxation to release tension and quiet the mind.
🌸Understand the power of habits and how to build consistency in your practice.
🌸Explore the workings of the material world, the three gunas, and how they influence you.
🌸Get a taste of Ayurveda in a modern approach: learn about the doshas (body types) and even fill out a dosha test to find out what supports your personal growth.
🌿This course is for you if you want to discover inner peace, bring out the best in yourself, and explore the world of yoga within a supportive community.
📍Location: Budapest, 1015 Batthyány Street 31, 2nd floor, apt. 10
📅Starting date: 2025. Nov. 06.
📅Other dates: 2025. Nov. 06, 13 ,20, 27, Dec. 04, 11, 18, Jan. 08, 15, 22.
🤚 Don’t miss it – register by email:
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🧘♀️ Your yoga teacher: Zagorácz Bernadett https://www.instagram.com/all.in.yoga.berni?igsh=OTF3Z3d6d3NhNjhj
📿 Course fee:
42,000 HUF – 10 sessions (includes course materials).
Your spot is secured once the participation fee is transferred to the following account (limited to 6 participants):
OTP Bank Nyrt.
Name: Kiss-Borbély Izabella
Account number: 11773085-00255561
🌍 More information on our website:
https://lelekjogaelet.hu
Sign up for class here: 👇
https://lelek-joga.booked4.us/public/?CalendarId=9
Course led by:
Bernadett Zagorácz
About me:
I have been practicing yoga for more than five years, and for the past year I have also been guiding others on this path as a teacher. Over the years, I have completed several trainings and yoga teacher certifications, but the two most defining milestones for me were the Krishna Center and Bandha Works. These experiences have shaped my practice, my outlook, and my connection to yoga.
Since childhood, I have lived with scoliosis, and today I consider it a blessing—because it taught me that I alone am responsible for my body and its condition. From then on, I have been taking care of it every single day.
For me, yoga is not only a practice, but also a lifestyle and a calling. As a massage therapist, I pursue the same goal: to support balance and physical–mental harmony. My aim is to share what yoga has given me: to help others grow physically and spiritually, to offer perspective, to move them forward, and to provide lasting health.
In my free time, I enjoy running, hiking, cycling, and reading—I am always seeking habits that bring structure and stability to life.
Also check out other Health & Wellness events in Budapest, Workshops in Budapest, Trips & Adventurous Activities in Budapest.
