Yin Yoga

Parks and Recreation is very excited to announce afternoon Yin Yoga!

Yin yoga is a style of yoga that involves passive poses usually seated or in a reclined position that are held for three to five minutes. Yin yoga poses are designed to mindfully and slowly access the fascia and connective tissue in the body, usually around the joints. The benefits include improved overall flexibility and range of motion, calming of the nervous system helping to promote a feeling of mindfulness and calmness.

Instructor: Debra Brooks

Price: Complimentary!

Where: Cypress Lodge

When: Wednesday, July 30th, 1-2pm

What to bring: water bottle, yoga mat

You may also like the following events from Babcock Ranch Living:

• This Friday, 1st August, 05:00 pm, Food Truck Friday in Buckingham
• This Saturday, 2nd August, 10:00 am, Lego Building Competition in Fort Myers
• This Saturday, 2nd August, 10:00 am, Back to School Bash in Fort Myers

Also check out other Health & Wellness events in Buckingham.