Devote a day to yourself!
We’re excited to announce the first of six well-being days in Buckfastleigh. These will be spread throughout the year.
Our first theme will be ‘Grounding’, we’ll be guiding you to create a strong foundation in the physical world, to become unshakeable! Clearing and balancing the root chakra, will help you feel more secure and supported in your life.
We have both been inspired to create a space for healing and resting as we know how tiring and stressful modern living can be.
Our morning will start with tea, introductions and Yoga.
Both Camilla and I experience long term health challenges so our Yoga practice tends to be more soft and gentle these days!
As Yoga teachers we are nuts about the benefits of Yoga; we find it’s the ultimate tool to connect to our inner selves and our bodies.
Over decades of teaching and practising Yoga, we have collected useful gems that have helped us on our healing journeys which we’d love to share with you.
If you’re new to Yoga, this will be as perfect for you as well as for more experienced Yogis! Yoga mats are available if needed.
The Yoga movements will be slow paced, gently oiling your joints, improving circulation and flexibility, and easing stiffness.
We will focus on key areas of tension such as neck, shoulders and hips. This will be a great time to improve the way you breathe, reducing stress and anxiety, and increasing mental clarity and focus.
There will be a 1 hour lunch break, please bring your own lunch, or alternatively, as the Studio is in the town centre there are lots of nice places to grab a bite from.
In the afternoon, there will be an opportunity to dive further into deep rest, with guided visualisations alongside some fun, creative activities to help you bring more joy and well-being into your daily life.
Absolutely no artistic skill needed to participate in these so don’t worry!
Invest in yourself for this wonderful day!
Accessibility:
There is a lift in the building to the floor where the studio is situated and 3 small steps.
We are very neurodivergent friendly
Price for the whole day including all materials, tea and coffee is £65
Email or dm Tania for booking details or questions and she will send you a booking email
Also check out other Health & Wellness events in Buckfastleigh, Arts events in Buckfastleigh.
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