✨ Through constant yoga practice we cultivate: awareness of the body, breath, thoughts and emotions.
✨ By being aware of your body and breath and keeping your attention on it throughout the class, the nervous system calms down and the body enters a state of restoration and re-balancing.
✨ By being more aware of your thoughts and emotions supports you in your journey towards self transformation and maturity.
✨ This class is for the ones just starting yoga practice and the yoga movements can be adjusted according to your own body and capacity.
✨ In case you are worried that you are not flexible, or you haven't exercised in a long time, I want to encourage you to come as you are and I assure you that the practice can be done even in these cases.
Benefits of a constant yoga practice:
✨ more energy
✨ body toning
✨ reduces pain in the body
✨ state of calm
✨ concentration
✨ a restful sleep
⏰ When: Monday 18:30
📍 Where: Inspire Wellness Studio
💶 Price:
85 lei access to 1 group class
300 lei access to 5 group classes
👉🏻 Access: reservation is made by phone 0725.800.246 or send me a message on FB.
🙏🏻 I look forward to seeing you!
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