Practice Yoga for Bone Strength for Spring Walks!

Bone Boost yoga is a 60-minute mat and chair class with scientifically-proven and safely-adapted yoga poses. If you have osteoporosis, osteopenia, medical conditions that weaken bones, or would like to be pro-active about your bone health, join Bone Boost yoga. Participants must be able to safely sit on and rise from a mat.

About fifty percent of women and twenty-five percent of men age 50 and older will break a bone due to osteoporosis. A regular yoga practice supports bone and muscle health, improves balance and mobility, and helps you stay strong.

Bone Boost Spring Virtual
with Lower Merion Township
04/29-06/17/2025, 8 weeks
Tuesdays, 10-11 AM, 8 weeks
$120 for residents, $144 for nonresidents
Registration

Bone Boost Spring In-Person
at Bryn Mawr Presbyterian Church
04/30-06/18/2025, 8 weeks
9:30-10:30 AM
$120, Registration

Also check out other Health & Wellness events in Bryn Mawr, Workshops in Bryn Mawr.