About the workshops
These sessions are open to anyone interested in exploring movement as a way to deepen body awareness, improve mobility and fitness, and enjoy dancing in connection with others. These workshops offer an original blend of dance practices, combining contemporary dance, partnered styles such as forró, tango, and fusion dance, capoeira, elements of Body-Mind Centering®, as well as relaxation and mindfulness techniques.
What’s the goal?
- To unwind and enjoy improvised movement — with or without prior dance experience
- To learn techniques from various dance and movement forms and apply them in improvisation
- To deepen body awareness
- To develop connection with dance partners
- To stay active while having fun and sharing enjoyable moments
The structure of the workshops is inclusive and accessible — no specific background or level of experience in dance is required. Come as you are.
What to expect?
- Diverse warm ups
- Work on dance and movement techniques
- Improvisation dances solo and in couples, sometimes in a close embrace
- Massage exchanges
- Excercises rooted in mindfulness and meditative techniques
What to bring:
Wear comfortable clothing. Bring a yoga mat or blanket for floor work, some water, and an open mind. You’re welcome to come alone or with a friend.
To register, write to: atworkagnieszka @ gmail.com or get a supporter pass online.
We will send you the exact location of the workshops by email or in a whatsapp group. We will make sure that we are in a quiet and more isolated part of the park to be able to relax and fully immerse into the experience.
We have big dreams.
Starting in September/October, we would like to offer regular weekly sessions on “Improvisation for body and mind”. As the next step, we also hope to develop an ongoing course on floorwork through improvisation.
By getting a supporter pass, you’re doing more than joining our sessions — you’re helping us take the first step toward renting a dance room for a full year to host our very first long-term course “Improvisation for body and mind”.
https://entradium.com/events/july-flow-dance-improvisation-for-body-mind
30 EUR – “Mildly Obsessed”
You like us. Like, like-like us.
40 EUR – “Officially Awesome”
Now it’s serious. You’re wearing the badge (or at least, you could be).
50 EUR – “Unquestionably Legendary”
You’re the kind of fan our moms warned us about. In the best way.
Otherwise, the price for individual workshop is donnation based, between 5 and 15 EUR.
Read more:
https://fusion-circus.com/events/dance-improvisation/
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