How to Escape the Prison of Perfectionism Sat 19 July 2025

Meditation Workshop 

Many of us hold ourselves to impossibly high standards believing that if we can’t do something perfectly we’ve somehow fallen short. This way of thinking can lead to self-criticism discouragement and a constant pressure to perform resulting in stress and anxiety. It can also make everyday tasks feel overwhelming so we end up procrastinating or we find it difficult to move forward in a meaningful way.

But perfection isn’t the goal—it’s a heavy burden we don’t have to carry. In this course we’ll explore how to let go of perfectionism quiet the inner critic and cultivate self-acceptance. Join us as we learn to embrace progress over perfection and find more ease and joy in the process. 

Maria Mylonas is the teacher of this class. Maria is a dedicated and enthusiastic teacher of the New Kadampa Tradition effortlessly blending her natural confidence and clear teaching style to make Buddha's wisdom accessible to all.

Registration 10 - 10.25am

Teaching & Meditation 10.30 - 11.30am

Teaching & Meditation 12 - 1pm

Teaching & Meditation 2.15 - 3.15pm

$75 concession available

Everyone welcome book or pay at the door.

Address: Fleming Park Hall - 102 Victoria St Brunswick East

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