Holiday Series: Breathe + Be Still

Begin our holiday series with a supportive meditation designed to quiet the mind, soften the body, and allow for complete release and relaxation. In this Yoga Nidra practice, you’ll be gently guided into the peaceful space between wakefulness and sleep—where stress melts away, the nervous system unwinds, and deep restoration naturally unfolds. Supported by cozy props and the soothing resonance of crystal bowls and chimes played at the beginning and end, this class sets the tone for peace and calm this holiday season.

You may also like the following events from Grace & Gratitude Yoga:

• This Wednesday, 26th November, 06:00 pm, Pop-Up: Tranquil + Thankful in Brunswick
• This Thursday, 27th November, 09:00 am, Pop-Up: Grace + Gratitude in Brunswick
• This Friday, 28th November, 09:00 am, Pop-Up: Twist + Transform in Brunswick

Also check out other Health & Wellness events in Brunswick, Workshops in Brunswick.