A hula hoop class is a fun and engaging way to develop coordination, strength, and rhythm while also offering various cognitive and physical benefits. These classes often incorporate dance and movement, making it a creative and holistic workout.
• All level welcomed. From beginners to advanced hoopers.
• NO PRIOR DANCE OR HOOPING EXPERIENCE REQUIRED. Everyone can progress at their own pace.
* One hour class + loaner hula hoop - $20
* One hour class + Take home hula hoop - $40
Hula hoops will be available for purchase upon request after the class.
Ages from 16+
Class Structure:
• Warm-Up: Gentle stretches and mobility exercises to prepare the body for movement.
• Basic Techniques: Learn fundamental hooping skills such as waist hooping, hand hooping, and off-body tricks.
• Choreography/Flow Practice: Incorporate dance or rhythm-based movements with the hoop for creative expression.
• Cool Down: Stretching and relaxation to release tension and promote flexibility.
Hula hooping is more than just a fun activity—it’s a holistic workout that benefits your body, mind, and spirit. Whether you’re looking to develop motor skills, raise your cognitive abilities, or connect with your inner dancer, hula hooping offers a dynamic and engaging way to achieve these goals.
Also check out other Workshops in Brownsville, Health & Wellness events in Brownsville.
