Monthly Restore & Relax
This class offers a holistic approach to helping you find relaxation and rejuvenation through gentle tension-relieving movements, restorative yoga shapes, guided breathing techniques, and aYoga Nidra practice (full guided relaxation). Each session is designed to adapt to the current season, supporting our bodies with what they need at that time of the year. Due to the therapeutic nature of this class, each session will be tailored to the small group of individuals who attend and adaptations offered to suit your body. In each session, expect to be guided through the following elements:
🌟Opening body scan meditation & introduction to the seasonal theme of the class
🌟Gentle movements to release tension from common areas
🌟Using props such as cushions, pillows, Yoga blocks, bricks and bolsters to support the body in longer held Restorative Yoga shapes*
🌟Easy and fully guided Breath practice, using gentle breathing techniques applicable to the time of year
🌟Fully guided practice of Yoga Nidra - a method used to foster deep relaxation and which requires no effort at all.
🌟Small chocolate treat to ground and awaken the senses at the end of class.
These sessions are perfect for anyone simply looking to give themselves the gift of deep, nourishing rest each month. The sessions will also be suitable for anyone managing chronic stress, anxiety, insomnia, symptoms associated with perimenopause/menopause, chronic health conditions, or those in recovery in some way from a recent health issue.
*Note: This class does require you to bring along your own 'props'. Some spares will be available, but it is a good idea to have your own. Please aim to bring along the following: Yoga mat, 2 blankets, 2 Yoga bricks, Yoga block/Cushion, Bolster/2 bed pillows, eye mask/eye pillow/light scarf, Yoga strap/dressing gown belt. If you have any questions about this, please get in touch and I can advise you further.
Your investment: £20
You may also like the following events from Sensitive Yoga Therapy:
Also check out other
Health & Wellness events in Broughton Astley,
Workshops in Broughton Astley.
