Pause. Create space to just be. Discover ways to live more fully with balance and ease.
Join me for this series of mindfulness and meditation sessions designed to help you navigate your daily life with greater calm and clarity. Discover simple, effective practices to help calm a busy mind, ease stress and tension, and restore energy and resilience. Uncover ways to tap into your own internal resources to support your overall wellbeing.
What to Expect in Each Session:
• Gentle, Guided Practices: With clear introductions and background to the various techniques.
• Community Connection: Time for sharing, questions, and discussions in a supportive environment.
• Practical Integration Tips: Learn how to weave mindfulness effectively into your day-to-day life.
Mindfulness and meditation are ancient, timeless, yet scientifically validated practices, shown to be of significant value in our modern lives. The practices adapt to you; you'll be encouraged to explore sitting, standing, moving, or lying down, helping you to find your most comfortable way to cultivate calm.
Everybody is welcome; However, these sessions are most suitable for those with some previous mindfulness or meditation experience. If you are new to mindfulness or meditation, I also offer a 1-2-1 introductory session that you may benefit from booking before your first group session – please message me to discuss this.
£13 per session, or £66 block booking for all 6 sessions
Spaces are limited, and advance booking is essential. You will gain most benefit from attending the sessions regularly.
Also check out other Health & Wellness events in Broseley.
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