SomaxNuma is an immersive dual-body fitness experience that utilizes somatic techniques combined with light stretching and movement to strengthen the connections between body, mind, and emotion. This program is light in intensity and heavy on results for achieving dual-body wellness.
These somatic stretch and movement classes are low intensity and non-invasive, allowing for participation at any experience level. Classes combine self-stretching exercises and somatics to exercise and relax the systems of the body.
Benefits:
This training provides practical benefits. Plus, this stretch and movement training can be easily learned and used anytime!
- Learn practical and effective ways to increase physical well-being.
- Learn somatic techniques for alleviating the physical effects of stress and anxiety in the body.
- Increase awareness of and communication between the physical and inner bodies.
- Improve somatic regulation and empowerment!
4 sessions over 4 weeks*
8/6: Body/Breath Awareness & Connection
8/13: Somatic Stress & Anxiety Relaxation
8/20: Sensing the Body and Space
8/27: Somatic Empowerment
*Classes can be attended individually or as a package.
Cost: $30 per class (or $100 for all 4 when you purchase a punch pass)
All levels are welcome, and no experience is necessary.
About The Instructor:
Michael is a National Board Certified Health and Wellness Coach and Creator of SOMAxNUMA: Somatic Stretch and Movement Training. Michael has a passion for seeing people thrive in any circumstance. Managing the experience of stress and adversity is essential for people to have satisfied and fulfilled lives. Michael created this program to provide people with the tools to manage the psychological, physiological, and neurological experience of stress. Michael has a Bachelors of Science in Psychology and holds multiple certifications for teaching and training somatic practices.
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