Upside Down Workshop

Inversions aren’t just for advanced yogis—they’re for anyone who’s ever wanted to see the world from a different angle (literally).

Join Sarah Lowe for a workshop at SPARŚA Greenpoint on Sunday February 22nd from 3-5pm where we’ll explore headstand, handstand, and tripod headstand in a fun, no-pressure environment. Whether you’ve been flipping upside down for years or you’re just upside-down curious, this is your chance to build strength, find balance, and hopefully surprise yourself with what you can do.

We’ll break down mechanics, talk about muscles you didn’t know you had, and practice in a way that feels accessible and empowering for all levels. Expect to laugh, fall (we’ll make sure there’s a soft landing), and see yourself, and the world, from a different perspective.

Also check out other Workshops in Brooklyn.