Therapy Night: Journaling, Meditation & Reflection Circle

About This Event:

Join us for a soul-soothing evening of intentional self-care, inner exploration, and collective healing. Therapy Night brings together journaling, meditation, creative prompts, and open conversation in a cozy and welcoming space.

What’s Included:

• Guided journaling + creative prompts
• Grounding meditation + aromatherapy
• The Reflection Circle: Community dialogue around healing and identity
• Tea & light snacks

Evening Agenda:

6:30 – 6:45 PM Welcome + Opening CircleCheck in, set your intention, get cozy with tea and your journal

6:45 – 7:15 PM Guided Journaling + Art PromptGentle prompts to explore emotion, clarity, and inner truth

7:15 – 7:45 PM Meditation + Aromatherapy GroundingBreathe, release, and settle into your body

7:45 – 8:15 PM The Reflection Circle: A Community TalkOpen dialogue about healing, identity, and creative resilience

8:15 – 8:30 PM Closing

Who This Is For:

This event is open to all who are looking for a moment of calm, connection, and personal insight. No experience with journaling or meditation is needed—just come as you are.

Space is limited, so reserve your spot early.We can’t wait to hold space with you.

Also check out other Health & Wellness events in Brooklyn, Arts events in Brooklyn.