Somatic Movement & Sound Bath: A Journey Into Presence

Join us for an event designed to restore balance in both body and mind. We’ll begin with 20 minutes of somatic movement and breathwork, helping you release stored tension, awaken your senses, and connect deeply with your body’s innate wisdom.

From there, you’ll be guided into a sound meditation—a calming immersion of crystal bowls, gongs, and healing tones that promote deep relaxation, nervous system reset, and inner harmony.

This experience is perfect for anyone seeking to:

✨ Relieve stress and tension

✨ Cultivate embodied awareness

✨ Reset their energy and feel grounded

✨ Access a state of inner peace and clarity

No prior experience is necessary—just come with an open heart and comfortable clothing.

What to Expect:

• Guided Meditation & Breathwork: Experience a powerful guided meditation combined with mindful breathwork to center your mind, ground your energy, and connect with your inner self.

• Sound Bath: Immerse yourself in the calming frequencies of crystal singing bowls, gongs, and chimes. The vibrations will guide you into a deep state of relaxation, encouraging emotional release and mental clarity.

Please bring your yoga mat, blanket and eye mask.

Led by Reiki Master Jen Rubinetti (themysticalconnection.com)

Also check out other Health & Wellness events in Brooklyn.