Six-Week Introduction to Mindfulness Program

Discover how mindfulness can help you meet life with greater clarity, calm, and compassion.

Dates/Time: Six Tuesdays from 7:00 pm – 9:00 pm April 14, 21, 28, May 5, 12, 19

This 6-week in-person course offers a practical, secular, supportive introduction to mindfulness meditation and everyday awareness. Each two-hour weekly in-person session builds progressively, helping you establish a sustainable, personal practice while integrating mindfulness into daily life.

The program is designed for people who want simple, effective tools to work with stress, distraction, and the challenges of everyday life—no prior meditation experience required.

You will learn the fundamentals of mindful attention and how to:

• Train your attention and focus through mindfulness of breath and body
• Become more present and grounded
• Develop increased emotional intelligence using proven mindfulness practices
• Understand and reduce self-judgment, anger, and fear by nurturing a wiser relationship with your mind
• Cultivate increased kindness toward yourself and others

Classes include guided meditations, short talks, mindful listening exercises, and practical tools you can apply immediately at home, at work, and in relationships. You’ll also receive short, simple daily practices to support continuity between sessions.

Whether you’re seeking stress relief, personal growth, or a foundation in mindfulness, this course offers a clear pathway toward living with greater ease and presence.

Change your life by changing how you relate to your mind!

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