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1.5 hours
F45 Training Dumbo
Starting at USD 50
Thu, 16 Oct, 2025 at 07:00 pm to 08:30 pm (GMT-04:00)
F45 Training Dumbo
55 Prospect Street, Brooklyn, United States
Pre/Postnatal and Pelvic Floor Workshop
Come join us at F45 Training Dumbo for a special workshop focused on pre/postnatal fitness and pelvic floor health. Whether you're expecting, recently had a baby, or just want to learn more about how to strengthen your pelvic floor, this event is for you! Our experienced instructors, (Head Trainer, Elaine and founder of The Danaher Method, Catherine Danaher) will guide you through exercises and provide valuable information to help you feel strong and confident. You will learn breathing techniques to support pelvic health, learn posture and biomechanics for strength training during and after pregnancy and learn core exercises to support pre and postnatal health. Don't miss this incredibly valuable workshop!
Also check out other Workshops in Brooklyn, Health & Wellness events in Brooklyn.
Tickets for Pre/Postnatal and Pelvic Floor Workshop can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 50 USD |
