Parent (Mindful) Meet Up

Focus: Community care, self-care, prioritizing mental health. Rest, grace, action.


Hosted by: Social worker, therapist, and professor on her own parenting journey.


Children Welcome: All ages; attendance not required—space is for caregivers.


Caregivers of All Ages: Teen parent, grandparent, or everything in between—if you are caregiving for children, no matter relation, this space can be for you.


Lead by You: Guided by participant needs.


Schedule & Spaces: Sunday mornings, cozy Brooklyn spaces (Flatbush Central Market, LaPetite Chambre BK).


Virtual Option: Coming soon.


Donation-Based: No price barrier.


Instagram: @ebonysmindfulmoves2, @mindfulmommysh_t


Philosophy: Community care and mutual aid are indigenous practices. Together we remind ourselves of our strength as we lean on and learn from each other.

Info: Intros, mental health check in, mental health tips,open floor, breathwork closing.

Also check out other Health & Wellness events in Brooklyn, Nonprofit events in Brooklyn.