MELT: A Full Body Reset

Melt: A Body Reset Workshop invites you to slow down, tune in, and release layers of stored tension that keep your body from moving freely. Through guided self-release techniques, gentle movement, and nervous system-focused breathwork, you’ll learn how to soften restrictive patterns in your fascia and restore a sense of ease and flow. This immersive experience is designed for anyone who spend long hours sitting, performing, or simply holding it all together. Leave feeling lighter, more grounded, and reconnected to your natural rhythm.

All mats and props will be provided. Come wearing comfy clothes you can move in; layers are encouraged as we flow between more effortful movements and rest.

Workshop is located inside Held/Space at 960 Manhattan Ave, 4th Floor, Brooklyn, NY. A door code will be sent to you on the day of the event.

Also check out other Workshops in Brooklyn, Entertainment events in Brooklyn, Performances in Brooklyn.