Breathwork for Momentum

Maybe you start and stop, or feel resistance towards that full forward movement. You might have a clear notion of where action needs to be taken, but the motivation and sense of inspired action aren't fully there.

Perhaps you're just ready to GIDDY UP as we approach springtime. 🐎

Does that resonate? If so, this breathwork workshop is for you!

This experience is designed to help you feel inspired to take aligned action, gently loosen patterns of procrastination and avoidance, and reconnect with a natural sense of flow and momentum.

Hosted in the beautiful studio at Held Space just steps from the G train, this trauma-informed offering doesn't require any breathwork experience—just an open heart and a willingness to go inwards. 💜

✨deeply healing: we'll work with a sustained breathing pattern that invites the body to unwind muscle tension, process unfelt emotions, and to release stored stress. This goes all way to a celluar level as it brings improved oxygen delivery and circulation + supports lymphatic drainage.

✨trauma-informed: we’re being gentle and intentional while still going deep, but this isn’t about pushing past your limits or “getting high” with super intense breathing—it's about letting your body lead the way and being willing to meet yourself there.

✨intuitive: a playlist that’s carefully crafted to guide the experience, hands-on energy healing (with consent ofc) during, and with Nicole connected to you and guiding you through every step of the way.

**This is not recommended for people who are pregnant, on Medic*tion for blood pressure, who have glacoma or have a history or pyschosis or heart issues.

Hi, I'm Nicole QW, a trauma-informed breathwork guide with over five years of experience, and I'm delighted to lead you through this journey in a gentle and safe way. Feel free to reach out with questions or just say hi 😊 insta: @nicole_q_w

Want a taste of my breathwork offerings? Check out my YouTube channel for a variety of bite-size practices.

Also check out other Workshops in Brooklyn.