Body Talking: Spirituality, Creativity, +Somatics for Queer and Trans Folks

Sliding Scale, donation-based $15 - $30 

to pay $15 on this page, use code "fifteen" at checkout. If you wish to pay somewhere in between, please feel free to pay through Daya Yoga Studio directly.

Body Talks is a poetic approach to somatic healing grounded in creativity and spiritual health.

This workshop will include meditation, self-Reiki, color, writing, and drawing prompts.

Spiritual Health is a part of your wellbeing that encompasses exploring, finding, and grounding yourself in purpose, meaning, and inner peace. People often explore spiritual health through religion and spirituality, but everyone has access to spiritual health. Spiritual health is ultimately about connecting to something larger than yourself, such as personal values, nature, community, creative practices, or even liberation movements and social justice. Body talks are about how to collect and cultivate tools and practices to sustain us and ground our liberation work in healing.

Body Talks encompass:

• an intuitive dialogue between the body and mind & their relationship with creativity and space.
• healing collaboration between the left-side brain (responsible for speech and abstract thinking) and the right-side brain (responsible for image processing and spatial thinking)
• A way to simultaneously engage the spiritual & somatic aspects of healing trauma
• Slow, progressive, somatic engagement with the nervous system (titration)
• Reconnection to your embodied, ancestral knowledge
• An educational space to share & find resources to liberate the body as well as the mind

Body talks are for everyone regardless of artistic, meditation, Reiki, or somatic experience.

Also check out other Health & Wellness events in Brooklyn.