Reclaiming "Enough," Somatic Wellness and Self-Care for People of Color

These free workshops are led by Nasya Smith, a licensed mental health counselor and clinician. Although attendance for both sessions is suggested, workshops can be taken separately.

Monday, July 21, 3-4:15p
Part 1: Introduction to Somatic Awareness and Grounding Practices

Monday, August 4, 3-4:15p
Part 2: Ways to Take Care of Ourselves: Simple somatic self-care strategies and practices to take with you going forward.
Attendance is limited to 8-10 people.

Register: https://www.uuum.org/event-details/reclaiming-enough-2025-07-21-15-00

You may also like the following events from Unitarian Universalist Urban Ministry:

• This Saturday, 19th July, 10:00 am, Outlaws to Insiders - Public Art Tour in Brookline
• Next Saturday, 26th July, 10:00 am, The Trees of John Eliot Square; A historical perspective walking tour in Brookline
• Next month, 11th August, 08:30 am, Writers' Restorative in Brookline

Also check out other Health & Wellness events in Brookline, Workshops in Brookline.