OnTrK Tuesdays

Week 18 • Join us this Tuesday for our weekly Track work out. This we will have 2 work out options, one workout is our regular Tuesday work out and the other is for those running the Chicago Marathon.
See ya tomorrow

RIVERSIDE BROOKFIELD HIGHSCHOOL
(TRACK)
8504 WASHINGTON AVE.
BROOKFIELD, IL
60513

This Tuesdays Work Out (optional)

•1-2 mile warm up

•400mX200m recovery
•800mX200m recovery
•1000mX200m recovery
•800X200m recovery
•400X200m recovery

•1 mile cool down

(Chicago Marathoner Workout)

•1 mile warm up

•2 miles (marathon pace)

•1 mile cool down

Also a friendly reminder to be aware and considerate or other runners on the track.
NO PETS
NO BIKES/STROLLERS

Also check out other Sports events in Brookfield.