Mindfulness for Busy People Day Retreat in Beckenham

Mindfulness for Busy People is a mindfulness and meditation teaching format that compresses a number of the key foundations of the five-week mindfulness-based resilience course into a single intensive day retreat. Learn what mindfulness is through direct experience. Learn to meditate and build your meditation practice. Discover how these ancient techniques, taught in a modern way, can transform your relationships and your life.

Gain better outcomes, cope with adversity more effectively, and better support your loved ones by joining us for this day of meditation and mindful connection. Held in the beautiful, serene drawing room of a Palladian Mansion, overlooking the well-tended acres of Beckenham Place Park.

The price is £75 for the day including lunch and refreshments.

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