Anyone looking to truly realise their health goals and create long-lasting nutrition and lifestyle habits need look no further than this life-changing workshop. Joanna will equip you with the tools to properly care for yourself, in both mind and body, rather than following the outdated “no pain, no gain” mentality. Learn the foundations of good health, while building a sense of self love within a beautiful positive community, supporting you every step of the way.
For many years, being “healthy” has meant punishing our bodies into losing weight and forcing ourselves into unrealistic fitness routines. This approach only works for a short time because it’s unnatural to deny ourselves what we want and completely ignore the body’s signals. If you’re ready to improve your health in a new and positive way with nutrition and lifestyle guidance that really works for you and your life, then this is the place for you. Create your own unique healthy habit routine in a relaxed and welcoming space, shaping your path to a healthier and happier life.
Together, we will pave your way to improved health and happiness by:
● Establishing your health goals and learning how to overcome any barriers to your
success.
● Sharing your health journey with a supportive group in a calm, kind and
non-judgemental setting.
● Learning about the ‘Health and Happiness Wheel’ and how the quality of each
segment can impact your life as a whole.
● Taking part in soul-nourishing wellness activities like gentle yoga, gratitude
journaling and creating affirmations to boost your motivation for lifestyle changes.
● Discovering new day-to-day habit ideas that help you achieve a healthier body,
calmer mind and greater lust for life.
● Creating SMART Action Steps that you can start right away to improve your
health and happiness.
● Taking away materials to help you kick off your new habits, including tips to
create your own “healthy food” shopping list.
● Attending optional follow up sessions for continued support and development
towards your health goals.
Joanna is a fully qualified Nutrition & Lifestyle Coach and Yoga Teacher with a firm belief that health and wellness begins with kindness towards one's mind and body.
Combining her skills in coaching and leading wellness practices, Joanna has created a health programme that encourages clients to appreciate and learn from their bodies, rather than punishing them into looking a certain way. She has a passion for helping others and watching their joy impact those around them, making the world a brighter place.
(If booking more than one person please email
aW5mbyB8IGJyZWV6ZXlvZ2EgISBjbyAhIHVr, do not book via the website for multiple bookings as they will not appear on the register)
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