Discover your inner strength and cultivate unwavering focus in this uplifting yoga workshop dedicated to arm balances. Whether you're just starting to explore these powerful postures or looking to deepen your existing practice, this session will guide you through the foundations of balance, alignment, and mindset.
Together, we’ll break down poses like Crow (Bakasana), Side Crow, Dandasana arm balance and Flying Splits in a supportive, judgment-free environment. Through progressive drills, breath awareness, and mindful sequencing, you’ll build the core strength, shoulder stability, and courage needed to lift off the ground physically and mentally.
This workshop is not about achieving the “perfect” pose, but about learning to trust your body, challenge your limits safely, and leave feeling more empowered—on and off the mat.
What You’ll Gain:
Step-by-step breakdowns of key arm balances
Techniques to build core and shoulder strength
Tools for overcoming fear and self-doubt
Options and variations for all levels
Who It’s For:
Open to students with a regular yoga practice who are ready to explore or refine arm balancing. All bodies and experience levels welcome no need to already “have” the pose.
Bring: An open mind and a willingness to fly
£35
(If booking more than one person please email
aW5mbyB8IGJyZWV6ZXlvZ2EgISBjbyAhIHVr, do not book via the website for multiple bookings as they will not appear on the register)
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