Learn to Run - 6 Weeks

6-Week Learn to Run Program

Are you ready to start running but don’t know where to begin? Our 6-Week Learn to Run Program is designed just for you!

Whether you're a complete beginner or someone returning to running after a long break, this program will help you build confidence, endurance, and strength—one step at a time.

Program Details:
📅 When: Thursdays, 5:15 PM – 6:15 PM (6 weeks)
📍 Where: 9 Broad St, Brockville, ON
💲 Cost: $90

What to Expect:
🏃‍♀️ Progressive Training Plan – We’ll ease you into running with a structured walk/run approach, gradually increasing your stamina and endurance.
💪 Strength & Mobility Work – Prevent injuries and improve performance with targeted exercises designed to support your running journey.
🧠 Mindset & Motivation Tips – Learn how to push past mental barriers and stay consistent with your training.
👟 Support & Accountability – You’ll have guidance every step of the way, plus a community to cheer you on!

By the end of six weeks, you’ll be running confidently and feeling stronger than ever! No previous running experience needed—just a willingness to take the first step.

Ready to start your running journey?
Sign up today and let’s hit the ground running—literally! 🚀

You may also like the following events from Resilience Counselling & Wellness:

• This Friday, 6th June, 01:00 pm, 6 Week - Nordic Pole Walking Group (Poles Provided) 9-10am in Brockville
• Next Tuesday, 10th June, 12:15 pm, Lunch Express Fitness - 30 Minutes - All Levels (In person and virtually) in Brockville
• Next Tuesday, 10th June, 06:30 pm, Tuesday Evening Bootcamp - 4 Week Series (6:30pm) in Brockville

Also check out other Workshops in Brockville.