EXPANSION — A Journey Into Your Breath
Investment in Yourself: $47
Step into a wider field of possibility and power.
Join certified Breath Mastery Coach and trauma‑informed facilitator Sky for a 2‑hour immersive experience designed to open your breath, awaken presence, and invite embodied confidence.
What we’ll explore:
• Foundations of functional breathing — breathe with clarity, presence and intention. Learn techniques to improve your breathing patterns, expand your lung capacity, and bring your nervous system back into balance.
• Guided Breathwork Experience — set intentions, ground your energy, and be guided through a meditative breath journey designed to release stored tension and create space for clarity.
• Tools you can carry forward — simple practices to restore calm, expand your vitality, and reconnect to your inner strength.
Why this matters:
Breath is more than an activity—it’s a doorway.
Through expanded, conscious breathing you reclaim resilience, reset your nervous system, and step back into rhythm with yourself and life.
Common Benefits:
• Immediate nervous‑system regulation and calmness
• Increased energy, clarity and presence
• Release of emotional and physical tension
• Strengthened vagal tone and deeper inner resilience
This session is for those ready to return, feel grounded in their body and brave in their breath.
Whether you’re seeking healing, clarity, or a new baseline of presence — you’re welcome here.
Please RSVP to
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Light & Love
Sky
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